Monk Lover

Hello, I am Hrushikesh Sundale, a passionate yoga trainer with over 13 years of experience in yoga and meditation. I specialize in guiding individuals through transformative meditation techniques, helping them achieve balance, clarity, and holistic well-being.

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Monk Love

About me

Hello, I am Hrushikesh Sundale, a passionate yoga trainer with over 13 years of experience in yoga and meditation. I specialize in guiding individuals through transformative meditation techniques, helping them achieve balance, clarity, and holistic well-being.

My journey began as a seeker of inner peace, leading me to master traditional yoga practices and blend them with modern approaches. Meditation is more than a practice for me—it’s a way of life. Trained under respected yoga gurus, I have refined my skills in mindfulness meditation, breathwork (pranayama), and yoga nidra.

Services

Working Professionals

We offer tailored yoga and meditation solutions to help working professionals manage stress, improve focus, and maintain physical and mental well-being. Our programs include posture correction for desk jobs, quick energy-boosting routines, and short meditation techniques to stay calm and productive during hectic days.

Businesspersons & Startup Founders

Our services for businesspersons and startup founders focus on enhancing leadership, creativity, and resilience through yoga and meditation. We provide stress-relief techniques, time-efficient yoga routines, and guided meditations for better decision-making and goal alignment.

Services for Techies

Designed specifically for tech professionals, our programs address the unique challenges of screen fatigue, posture issues, and mental strain. We offer yoga for eye-strain relief, ergonomic postural health, and mindfulness practices to boost focus and problem-solving efficiency.

Urban Seekers of Balance

For urban dwellers seeking balance in their busy lives, we provide mindfulness programs, yoga for better sleep, and energy-healing sessions. Our nature-themed retreats offer a rejuvenating escape from city life, while sound healing and de-stress classes bring emotional harmony.

I believe yoga is for everyone, regardless of age or fitness level, and my teaching philosophy is rooted in compassion, patience, and adaptability. Through personalized sessions, I help my students reduce stress, enhance focus, and embrace inner peace. Over the years, I have conducted workshops for diverse groups, witnessing countless transformations that continue to fuel my passion.

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Classes

Online Classes

Our online yoga and meditation classes bring the transformative power of yoga directly to your home. Designed for convenience, these sessions are conducted via live video, offering personalized guidance in real-time. Whether you're a beginner or an advanced practitioner, our online classes are tailored to suit your needs, focusing on mindfulness, stress relief, and overall well-being. These classes are perfect for busy individuals who want to practice from anywhere in the world.

Offline Classes

Experience the energy and focus of in-person training in our offline yoga classes. Held in serene and well-equipped spaces, these sessions provide an immersive experience that helps you connect deeply with your practice. With hands-on guidance, we ensure correct postures, alignment, and techniques. Our offline classes create a community atmosphere where participants can learn and grow together in a supportive environment.

Personal Sessions

For those seeking a highly customized approach, our personal yoga and meditation sessions are ideal. These one-on-one classes are tailored specifically to your goals, whether it’s improving flexibility, managing stress, or enhancing focus. Personal sessions provide in-depth attention and flexibility in scheduling, allowing you to progress at your own pace. These sessions are perfect for addressing individual needs and challenges.

Group Classes

Our group yoga and meditation classes are designed to foster a sense of community while helping participants grow together. These sessions are perfect for those who enjoy shared energy and collective motivation. From beginners to advanced practitioners, we structure our group classes to cater to different levels of expertise. They are a great way to meet like-minded individuals while staying consistent in your practice.

Monk Love

Classes for Overseas Seekers

For yoga enthusiasts and seekers living abroad, we offer specialized online sessions tailored to their time zones and cultural preferences. These classes focus on sharing the authentic practices of yoga and meditation, blending traditional wisdom with modern techniques. Whether you’re looking to reduce stress, embrace mindfulness, or explore advanced practices, our classes provide a genuine connection to the roots of yoga, no matter where you are in the world.